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diffuser core with betina The focus of this workout is core stability. Half the moves are done with dumbbells, and the other half without.This workout is designed to be done before other workouts in the series. You can come back to it as often as you like. The focus is on creating a foundation for building core strength soon after .
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Work out to Core with Betina. Train your body and mind for 11min to Throwback HitsEscucha Core with Betina de Apple Music en Apple Music. Reproduce canciones como "QUÉ PRETENDES", "La Mordidita (feat. Yotuel)" y más.Work out to Core with Betina. Train your body and mind for 11min to Pure DanceWork out to Core with Betina. Train your body and mind for 11min to Throwback Hits
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